Parenting in today's world ain't easy. Here are ways to stay engaged without losing your mind.

After learning several lessons the hard way, I gave up alcohol completely. Here's why.

Postpartum is one of the most difficult seasons of life. Here's why.

For the first few years of my son’s life, I was concerned with caring for him and his well-being only. Most days, I would feed him breakfast AND lunch before I would take a bite of food. Becoming a parent was this transcendent experience and it was incredibly easy to fall into the trap of caring for him and forgetting to care for myself. After all, our society can make it seem as though self-care is self-indulgent and selfish. This lifestyle worked in the short run, but even

The news and social media tells us we are totally divided. I dare to believe we have more in common than we realize.

Life is hard, beautiful, and unique. Sometimes we need a little optimism to get us through. Here are 15 inspirational quotes to live by.

Let’s talk about the real stuff women's bodies go through in order to create life. Here are 9 pregnancy symptoms I was unprepared for.

There’s nothing quite like a good movie, a bowl of popcorn, and a Diet Coke to put me in my happy place. If I’m browsing the endless options of streaming services and can’t find something that piques my interest, there are several movies out there that I could watch over and over and find something new to love each time. And when the outside world is bonkers and it feels like we’re in real-life Idiocracy, a feel good favorite is a wonderful form of escapism. PLUS, rewatching

Anxiety used to control me. Yoga changed that.

Mindful Parenting is on the rise. Here are 5 Kid-Friendly Mindfulness Exercises you can try with your littles today.

Start your practice from the comforts of home and check out these 6 YouTube yogis to follow.

DISCLOSURE: This post contains affiliate links, meaning I receive a commission if you decide to make a purchase through my links, at no cost to you. When was the last time you were truly invested in a good book? Like, can’t put it down, stay up ‘til 2 in the morning invested? I LOVE that feeling. I’m currently reading 1984 by George Orwell and it’s still scarily prevalent today. Not only is reading a wonderful form of escapism from a topsy-turvy world, research shows that r

Make your yoga experience even better by adding a few simple items. Here are my 7 favorite yoga accessories.

Self-care is not selfish, it is necessary. Here are 9 self-care habits to try incorporating into your life.

I’m sure you’ve heard “Yoga changed my life” by someone in your contacts. You’ve wanted to give it a try, but studios and gyms are expensive and making the classes on time is hard during your busy lives. You-time always gets thrown to the wayside. However, starting your journey to self-awareness, self-love, and a healthier body is much easier than you might think. Here is how to start your yoga journey now. 1. Find access to YouTube As long as you have internet access, you c

There are two key chapters in my life: The days before I discovered yogini Adriene Mishler on YouTube , and the days after. Life before discovering the power of my breath included frequent panic attacks followed by depressive episodes, disliking myself – especially as a mother, and constantly thinking about anything other than the present moment. Daily practices ranging from 15 minutes to an hour has given me more confidence than ever. I'm finally pursuing my dreams, my anxi