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Anxiety used to control me. Yoga changed that.

This quick and easy weekly dinner menu is great for busy families.

Start your practice from the comforts of home and check out these 6 YouTube yogis to follow.

DISCLOSURE: This post contains affiliate links, meaning I receive a commission if you decide to make a purchase through my links, at no...

DISCLOSURE: This post contains affiliate links, meaning I receive a commission if you decide to make a purchase through my links, at no...

Studies on yoga are consistently showing an array of physical and mental health benefits. And, you can do it from the comforts of your own h

Make your yoga experience even better by adding a few simple items. Here are my 7 favorite yoga accessories.

Self-care is not selfish, it is necessary. Here are 9 self-care habits to try incorporating into your life.