Anxiety used to control me. Yoga changed that.

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There are two key chapters in my life: The days before I discovered yogini Adriene Mishler on YouTube , and the days after. Life before discovering the power of my breath included frequent panic attacks followed by depressive episodes, disliking myself – especially as a mother, and constantly thinking about anything other than the present moment. Daily practices ranging from 15 minutes to an hour has given me more confidence than ever. I'm finally pursuing my dreams, my anxi