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Anxiety used to control me. Yoga changed that.

Start your practice from the comforts of home and check out these 6 YouTube yogis to follow.

Studies on yoga are consistently showing an array of physical and mental health benefits. And, you can do it from the comforts of your own h

Make your yoga experience even better by adding a few simple items. Here are my 7 favorite yoga accessories.

Self-care is not selfish, it is necessary. Here are 9 self-care habits to try incorporating into your life.

There are two key chapters in my life: The days before I discovered yogini Adriene Mishler on YouTube, and the days after. Life before...