55 Minute Vinyasa Flow

Service Description

Carve out one hour just for you. This live, all-levels vinyasa flow is designed to meet you exactly where you are, whether you're stepping on the mat for the first time or you've been practicing for years. We'll move through grounding breathwork, a gentle warm-up, and a steady, feel-good flow that builds a little heat, then settles into deep stretches and a quiet savasana. No pressure or judgment, just a chance to reconnect with your body and breathe before the next school pickup, meeting, or meltdown. Bonus: you can practice from the comfort of your own home. All you need is a mat, a water bottle, and 55 minutes of you-time. Come as you are. Always consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. You are fully aware of this risk and hereby release Moms Need Yoga, LLC from any and all liability, negligence, or other claims arising from, or in any way connected, with your participation in this activity.