55 Minute Evening Yoga

Service Description

This is your time to chill out. This live, all-levels evening yoga flow is your gentle transition from go-mode to sleep-mode. Soft, grounding postures, slow mindful movement, and intentional breathwork to release the shoulders, quiet the mind, and wash away the mental load. We'll ease into deep stretches, a supported cool-down, and a long, nourishing savasana to help you actually feel ready for bed. Candles optional, jammies encouraged. Always consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. You are fully aware of this risk and hereby release Moms Need Yoga, LLC from any and all liability, negligence, or other claims arising from, or in any way connected, with your participation in this activity.